Backed by neuroscience ~ powered by presence

---

NSDR is for people who are ready to work with their nervous system instead of forcing change.

This practice is for you if:
• You want real change without pushing or fixing yourself
• You’re tired of overthinking and ready to experience calm
• You’re curious how the brain and nervous system actually change
• You want a practice that feels safe, intelligent, and embodied
• You’ve tried meditation but struggled to stay with it
• You’re open to learning a new internal state, gradually and gently

You don’t need to be calm.
You don’t need to be spiritual.
You just need a nervous system willing to learn.

NSDR may not be the right fit if:
• You’re looking for a quick fix with no participation
• You want to “zone out” rather than stay present
• You expect instant results without repetition
• You’re seeking escape instead of awareness
• You’re unwilling to slow down (yet)

NSDR isn’t about bypassing life —
it’s about changing the state from which you live it.

Yes. All sessions are designed to be gentle, progressive, and respectful of individual nervous systems. You’re always in control, and nothing is forced or invasive.

No experience required.
NSDR meets you exactly where you are — you don’t need to be calm, spiritual, or “good at meditation” to begin.

Many people notice changes in calm, clarity, or sleep after the first few sessions. Lasting change comes from consistent practice, not one-time experiences.